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The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)

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I am a self help book lover and what I love about this one is, it is so easy to pick up read something, it makes sense. I have read many books on mental health but the author is so genuine and transparent, it was truly a joyful reflection experience for me. It helped me make an important life decision because the author spoke about making his own decisions to protect his mental health.

It’s full of practical advice and activities, it’s evidenced based and Alex shares extremely relatable scenarios from his own experiences, that remind you that you are absolutely not alone.

I have read a lot of self-help books to help me with my anxiety, but this book is different in the most helpful way. It was great to go over the basics again but also allow myself some time to reflect about my habits and attitudes. It’s good to read also if you know someone who is struggling as it can give you more of an insight to how they are feeling.

He is the bestselling author of The Second Mountain, The Road to Character, The Social Animal, Bobos in Paradise, and On Paradise Drive. Mental wellbeing is something we all have to look after, develop and nourish even when feeling good! This is a well written book which has an abundance of practical examples and tools to help you understand and improve your mental health. Since 2020 he has amassed more than seven million followers across his channels with his refreshingly frank medical myth-busting and health-advice videos which combine education, entertainment, and generous servings of dark humor.

He is an op-ed columnist for The New York Times and appears regularly on PBS NewsHour and Meet the Press. In addition to being a regular advocate of health promotion on behalf of the NHS and the UK government, he has also worked closely with the UN, the World Health Organization, and the British Red Cross in an ambassadorial capacity. His new book The Mind Manual teaches you how to assess your mental health today - and understand what's normal for you. His focus on human connection, effective communication, and cultural excellence has led to significant transformational changes at both individual and system levels.

There are some bits that I think are a bit fluffy and that I know wouldn't help with my anxiety, but you can certainly take what you need from this book. Dr Sula’s Workbook mentioned in the episode “Cultivating safety in the body through action” can be found, for free, here: https://www. Alex's first children's book, A Better Day: Your Positive Youth Mental Health Handbook was published in September 2022 and is also a Sunday Times Number 1 Bestseller. Alex has a hugely successful podcast, Stompcast, which promotes the importance of walking in nature for mental and physical well being. Dean Leak is a high-performing teams and leadership coach with an exceptional track record of success.

Within the first few pages of the book, the talk of Gen Zs and Millennials made me feel excluded as I do not fit into either of these categories. Alongside this, Alex uses is how lived experience to show how life can challenge your mental health and how he over came it.

As an aspiring Buddhist, I found a lot of this book aligns with certain values, and with that a bit of an eye opener. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. A positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. I put a lot of effort to improve and maintain my mental health because it affects every minute of your life and in a way is more important than physical health.Alex is on a mission to improve mental health support for young people, and has become prolific throughout the UK in his campaigning for Early Support Hubs. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. Not only are these pretty vital if we want to function at our best, they’re also areas in which we can make changes and that’s key.

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